MultiCare Vitals

Water and boating safety 101

Close up of a man holding his knee

Knee arthritis injections: Options for pain relief

Mother and three kids hiking through a sunny forest. Everybody is wearing backpacks and jackets. Sun is shining brightly.

Enjoying the great outdoors: 5 tips for staying safe in nature

Little girl wearing sunglasses shoots a water gun on a sunny day.

Sun’s out … fun’s out? Tips to stay safe in the sun

Exterior of neighborhood emergency room

Neighborhood ER vs. hospital ER: What’s the difference?

man hitting ball with tennis racket

Don’t get benched this summer: 5 tips for playing safe

woman in hospital bed wearing tiara with son and daughter

Early ovarian cancer diagnosis enables minimally invasive surgery

Two people getting on electric scooters

Summer injury prevention tips from an emergency medicine doctor

Young woman drinking fresh water from a plastic bottle under the hot summer sun

Five tips for soaking up the sun safely & staying cool

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