Should I see a doctor: Headaches

You’ve had a long day at work, you likely didn’t drink enough water and now your head is pounding. (Not surprising.)

Whether you’re genetically more susceptible to headaches or you’ve been slacking on your well-being habits lately, headaches are a normal part of life. What’s not normal is letting them overtake you or become a constant battle.

What’s ‘normal’

Headaches, specifically tension headaches, are one of the most common conditions people experience. The pain, commonly described as an ache or tightness, varies between mild to moderate and can last a few hours to a few days.

These should be easily treatable with over-the-counter medications or changes to your daily habits (drinking more water, eating consistently, taking screen breaks).

What’s ‘not normal’

If your headaches become more persistent — meaning more than 15 days a month — or they’re interfering with everyday life, it’s time to see a doctor or other health care provider.

If your headaches more closely resemble migraine symptoms, schedule an appointment with your provider. Migraines occur more consistently, last a few hours to several days and are more likely to have lingering side effects. You may experience blurred vision, sensitivity to light/sounds/smells, or throbbing or heaviness on one side of your head.

Caring for your condition

Expect to make some lifestyle changes regardless of whether your headaches are just a weekly occurrence or have developed into chronic migraines.

Take note of what you’re doing, eating or experiencing when your headaches occur — you may be able to nail down specific triggers like alcohol or sugary foods. Drink more water, eat regularly, and get enough sleep and movement in your day.

For those with more painful or chronic headaches, your provider may discuss preventive measures such as blood pressure, anti-seizure or antidepressant medication, a once-monthly injectable or Botox.

Medical review provided for this piece by Jennifer Rock, ARNP, with MultiCare Rockwood Clinic Neurology.