Heart healthy eating

Brea Seaburg, ARNP, DNP from MultiCare Pulse Heart Institute discusses empowering her patients to take control of their health by learning a few easy healthy eating tips. Making simple changes to our diet can lead to a big impact on heart health and chronic disease. Her top tips are:

• Eat more whole, real food
• Eat more plants
• Don’t fear healthy fats

Watch the video to learn more about how to be an active participant in your health — from the kitchen!