Healthy Living

Two people laying in bed.

February 14, 2024

Can your heart skip a beat? And other questions about love

Woman sitting on park bench holding chest as if in pain

February 8, 2024

Ease the burn before it erupts

Hand grabbing a stress ball to give blood.

February 5, 2024

The gift of blood: How it saves lives and the journey from donation to transfusion

Person following exercises on phone

February 2, 2024

How to exercise at home — with or without equipment

Finger being pricked by a diabetes needle

January 29, 2024

Yakima’s “best kept secret” helps local man prevent diabetes

People raising glasses of a clear liquid with lime wedges in a toast

January 23, 2024

Benefits — and drawbacks — of ‘Dry January’

Little girl eating pasta

January 15, 2024

Healthy eating: It’s more than what’s on your plate

Woman pictured from waist down holding a shopping basket in a grocery store aisle

January 11, 2024

What does a healthy relationship with food look like?

Two women in a gym holding the plank position

January 9, 2024

5 moves to add to your workout this year

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