Collette DeMonte, PsyD

Give your goals meaning

How to eliminate the guilt from being off track and weight regain

Focus on relationships during your weight-loss journey

Couple walking in sunny forest

Mindfulness, part 3: Why mindfulness?

Mother and kids hiking through woods

Mindfulness, part 2: Is mindfulness for me?

Woman doing yoga in living room

Mindfulness, part 1: What is mindfulness?