Community resources
Because nicotine is so addictive, smoking can be one of the most difficult habits to kick. But with the physical havoc smoking wreaks on the body, the health benefits of quitting are worth it.
Need help quitting? Support is just a click or phone call away. The following online and community resources include expert advice, tips and tools. Learn how to cope with cravings, get information on nicotine replacement therapy and create a quit plan.
- Washington State Department of Health: Available 24-hours a day
- Call 800-784-8669
- Text READY to 200-400
- Visit quitline.com
- Asian Smokers Quitline: Free materials and counseling
- Phone (Chinese): 800-838-8917
- Phone (Korean): 800-556-5564
- Phone (Vietnamese): 800-778-8440
- smokefree.gov: Support and resources to help you build your quit plan
- Call 800-838-8917
- quit.com: Resource to help you quit tobacco/nicotine
- Smoke-free teen: Education and resources for youth
- Call 800-784-8669
- Truth initiative: Digital resources to help you quit tobacco/nicotine, including become an ex-smoker, learn to quit smoking, and stop smoking cigarettes