Whether you are planning a natural birth or would like to incorporate natural birthing techniques into your birthing plan this class is for you!

This one-night class offers information on the benefits and the 'how to' of breastfeeding. Suggestions for overcoming common difficulties and strategies for working and breastfeeding will also be covered.

(Part 1 of Mary Massery's "LINKED" COURSE) Day-1 Live Interactive ONLINE version of Mary Massery's 3-day LINKED (Breathing) Course; presented in two half-days.
This course, developed by Mary Massery, proposes a new definition of "core stability;" redefining it as the dynamic control of trunk pressures to optimize postural stability (balance). Dr. Massery's novel "soda pop can model" links breathing mechanics (including the vocal folds), to postural control using multi-system interactions.

Preparing for Childbirth will help you prepare for the birth experience you and your coach are striving for.

From diapering to bathing to feeding, there’s so much involved in caring for your newborn.

View the private birthing suites and get your personal questions answered about birthing at Tacoma General Hospital. Information regarding pre-registration, arrival to the hospital and what to expect during your stay will be provided.

View the private birthing suites and get your personal questions answered about birthing at Tacoma General Hospital. Information regarding pre-registration, arrival to the hospital and what to expect during your stay will be provided.