Join this online support group, hosted by the MultiCare Center for Weight Loss & Wellness, for tips and recipes for making healthy and delicious meals this holiday season.

Join this online support group with Brittany Thorpe, MS, RD, CSOWM, from the INW MultiCare Center for Weight Loss. Brittany will be discussing tips on eating during the holiday season so that you can enjoy eating festivities and continue with your weight journey goals.

Join this online support group, hosted by the MultiCare Center for Weight Loss & Wellness, for strategies on how to successfully manage the winter 'blues'.

Join this online support group with Suzanne Rebro, MS, RD from the INW MultiCare Center for Weight Loss. Focusing on just your weight as measured by the scale can often be too limiting to keep you motivated for long. Learn about non-scale victories and ways to identify results beyond the scale. Use these victories to build a healthier life and a stronger sense of well-being.

Join this online support group, hosted by the MultiCare Center for Weight Loss & Wellness, for insight on how to successfully manage your weight-loss journey long term.

Topic: Bariatric Surgery & Nutrition Trivia Night

Join this online support group with Alex Tobosa, RD from the INW MultiCare Center for Weight Loss. Bring a pen and a piece of paper to put your bariatric surgery and nutrition knowledge to the test. Don't 'bypass' this opportunity to brush up on a range of topics from bariatric surgery myths to better meal planning.

Topic: Making Exercise A Habit

Join this online support group with Brittany Thorpe, MS, RD, CSOWM, from the INW MultiCare Center for Weight Loss. Brittany will be discussing overcoming barriers to make activity routine in your daily life.