Whether you are planning a natural birth or would like to incorporate natural birthing techniques into your birthing plan this class is for you!

The Birth Preparation Class highlights your baby's active role in birth. During labor the baby needs to pass through the three levels of the pelvis. Learn techniques to help your pelvis and its muscles that support or restrict your pelvic levels.

Whether you are planning a natural birth or would like to incorporate natural birthing techniques into your birthing plan this class is for you!

Preparing for Childbirth will help you prepare for the birth experience you and your coach are striving for.

From diapering to bathing to feeding, there’s so much involved in caring for your newborn.

Topic we will cover: Skin to Skin (The Golden Hour), 5 Keys to a good latch, how to recognize infant hunger cues and what they are, returning to work- when to start pumping for transition back to work, possible complications and difficulties in the early days of breastfeeding, use of pacifiers and answer any questions you have.

This 2-part series of Preparing for Childbirth will help you prepare for the birth experience you and your coach are striving for.